Ubwoko bwo gukubita urushyi rwihariye, gukubita inshyi, gukuramo disiki, no kunanura imitsi, udakoresheje igiceri ~

Shyira kugirango unyuze inyuma

Umuti wa hunchback, disiki ya herniation, imitsi yo mumitsi, nibindi.

Humura ibitugu hanyuma ukande ahantu hababaza umubiri.Niba agace k'ububabare ari kanini, koresha ikiganza cyawe.Niba agace k'ububabare ari nto, koresha umusingi wintoki zawe cyangwa urutoki rwawe.Isosiyete ya Beile yatanze igitekerezo cyo gukoresha ikiganza kimwe kugirango ikubite uruhande rwimbere, ikindi kiganza gukubita umugongo winyuma, no kugerageza gukubita bishoboka.Hagarara ugororotse hanyuma ukubite inshuro 8-10, hanyuma wuname hanyuma ukubite inshuro 8-10, hanyuma amaherezo wunamye hanyuma ukubite ikibuno inshuro 8-10.

Ukoresheje muri ubu buryo, ingingo zinyuma zo hepfo zirashobora kuruhuka, imitsi yimitsi yinyuma yo hepfo na spondylitis irashobora kunozwa, kandi hyperplasia yamagufwa ikunze kugaragara mubasaza nayo irashobora gutinda cyangwa gukumirwa.Mugihe ukubise umugongo, menya neza gukubita umugongo hagati yinyuma, kuko urutirigongo nuguhuza yang yose, kandi abantu bafite yang ihagije bafite ubuzima bwiza.Ibintu byose bivura.

Kuruhura igituza no kurinda umutima

irinde indwara z'umutima

Tanzhong acupoint iri hagati yumurongo uhuza amabere yombi, kanda ku isaha nisaha nisaha ukoresheje ikiganza cyawe.Ifasha kuvura uburibwe bwo mu gatuza no guhinda umushyitsi, no kuringaniza Qi n'amaraso.

2. Jiquan acupoint ivura ibintu byose.

Jiquan acupoint iherereye munsi yukuboko, gukata hano n'amaboko birashobora kugabanya pectoris ya angina.

3. Kuvura ibintu byose kuruhande.
Kwuzura imbavu zimpande zijyanye numutima numwijima.Gusunika hasi cyangwa imbere ukoresheje amaboko yombi kuruhande rwimbavu zirashobora kugabanya ububabare bwimbavu.

4, Neiguan yerekana ibintu byose bivura.
Neiguan acupoint iherereye kuri horizontal eshatu na santimetero ebyiri munsi yintoki.Gukanda massage buri gihe birashobora kugabanya umutima, gukomera mu gatuza, kurakara, kandi bigira ingaruka zo gutuza ubwenge. Kora iri tsinda ryimuka muminota itatu kugeza kuri itanu buri umwe, kandi ubukana burakwiriye kumva ububabare nububabare.

guhanagura umwobo

manuka hejuru
Hariho ingingo zirenga 160 za acupuncture kumatwi, kandi kwiheba kuruhu inyuma yugutwi byitwa umwobo wamaraso.Rambura uyu mwobo n'intoki zawe kuva hejuru kugeza hasi.Hariho inyungu.
Kuramo igikoni inyuma yamatwi yombi inshuro 260 buri gitondo.Bifata iminota ibiri cyangwa itatu kugirango irangire.Nyuma yo kurangiza, amatwi azumva ashyushye.Niba inshuro inshuro ari nto cyane, ingaruka ntizagerwaho.

Niba udashoboyemassagewowe ubwawe, noneho urashobora gukoresha ibyacumassage cushion kugufasha, kugirango ugere ku ngaruka zigwira

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